網紅的藏寶箱Tuesday virtual handstand class timelapse. Class with @movability_calisthenics @bern_cw via Google Meet every Tuesday and Thursday is usually from 4pm to 5:30pm and only for RM10.
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A dip bar definitely helps with strengthening the arms. Also I occasionally will ask coach for advices to fix my posture for dips. I still have issue with my lower back but I definitely feel changes for my right arm.
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Still struggle to jump to handstand. Feels like need to strengthen it coz it still strains when doing back bending exercises. Doing breathing exercises also helps coz I struggle with this also.
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DM coach for classes. 👌🏼
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#movability_calisthenics #virtualclass #handstand #flexibility #workout #timelapse #fitness #strengthandconditioning #latergram #kkcity
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